Yoga Classes in Bristol UK

Everyday Yoga is run by Naomi Hayama and offers friendly, enjoyable and inspirational yoga lessons in Bristol, UK. She teaches Yoga at venues across the city. The classes are open to beginners as well as experienced students. Visit the website to find out more about current yoga classes, workshops, training, private lessons and yoga history.

Gentle Home Practice for Easter

April 10, 2020 by Naomi Hayama in Easter Holidays, Everyday Yoga, Home Practice

Here's a home practice sequence that my partner made for his granny (90 years old). My partner isn't a qualified yoga teacher but has been practicing for quite some time (we've been together for over 14 years). It's a lovely short gentle practice so why don't you give it a go this weekend?

It’s suitable for all levels of students. Here’s Page 1 and Page 2 of ‘Relax and Release’ practice sheet. The stick drawings are great too!