Come and learn how to release tension in the neck and shoulders in this enjoyable 2 hours yoga therapeutic workshop. Naomi will show you practical ways of freeing upper body tension using effective yoga techniques such as Pawanmuktasana (joint freeing) movements, asana (yoga postures), breathing practice and relaxation techniques.

Suitable for all levels of students as the practice will be gentle and relaxing.

Price: £24 (£18 concessions)

Places will be limited to give you maximum attention and guidance so please book in advance.