Developing a Home Yoga Practice Workshop

Have you wondered how to get started with home practice but weren’t sure where to start? Do you feel like you can’t do yoga without a guide?

In this 2.5 hour workshop, we will discuss how to develop a balanced yoga practice and explore common obstacles and how to over come them. We will also do a lovely long practice together.

You’ll need some experience of yoga to get the most out of this workshop.

• Price: £28pp (£22 concessions)

• Date: Sunday 22nd January 2022

Please book in advance through our booking system (you can navigate to the right date using the calendar icon on the top left hand corner).

You may wish to read my blog post on developing a home practice 1 & 2 prior to the workshop.

Neck and Shoulder Tension Relief Workshop with Naomi

Come and learn how to release tension in the neck and shoulders in this enjoyable 2 hours yoga therapeutic workshop. Naomi will show you practical ways of freeing upper body tension using effective yoga techniques such as Pawanmuktasana (joint freeing) movements, asana (yoga postures), breathing practice and relaxation techniques.

Suitable for all levels of students as the practice will be gentle and relaxing.

Price: £24 (£18 concessions)

Places will be limited to give you maximum attention and guidance so please book in advance.

Mindfulness Meditation and Yoga Workshop

I’m happy to announce that Mindfulness Meditation and Yoga Workshop is scheduled at the Bristol Yoga Centre on Sunday 15th May from 11:00 - 13:00pm.

We will learn simple and effective techniques to be more present and mindful in our practice and everyday life. If you like to find out what’s like, come along to my weekly community Mindfulness Meditation and Yoga class on Wednesday at 10:00 - 11:00am.

This workshop is suitable for all levels of students including beginners and those with more experience. Please wear comfortable clothes that you can freely move in as we will be doing a gentle movement practice.

Please book in advance as there are limited spaces available. Note that this is in person only workshop.

Yoga and Mindfulness Meditation Workshop

I’m pleased to announce that Yoga and Mindfulness Meditation Workshop is scheduled at the Bristol Yoga Centre on Sunday 26th January from 11:00 - 13:00pm.

We will learn simple and effective techniques to be more present and mindful in our practice and everyday life. If you like to find out what’s like, come along to my weekly Mindfulness Meditation and Yoga class on Wednesday at 10:00 - 11:00am. This is a donation based class and you can pay what you can afford. The proceed goes to Bristol Mind, a mental health charity in Bristol.

Christmas break & New Year 2020

All of my classes will be closed from 23rd December until 5th January 2020 but we have some classes running in Bristol Yoga Centre so if you’re desperate for classes, check out the link here. My classes will restart as usual from Monday 6th January 2020.

Next year, I am doing an amazing 7 night yoga retreat in Sri Lanka in March 2020 and I am planning to organise more workshops and new classes so watch this space.

I hope you have a great Christmas and New Year!

Restorative Yoga Workshop

Spend an afternoon deeply relaxing and releasing in this wonderful 2 hour restorative yoga workshop with Naomi at the Bristol Yoga Centre.  We will practice rejuvenating breathing techniques and some deeper yin postures to release held tension. There will be lovely long Savasana (relaxation) and a short meditation practice. 

Places will be limited to 12 students to give you maximum attention and guidance.

Date & Time: 19th November 2017 from 2 – 4pm

Price: £25 (£20 concessions). Move GB students are welcome!

Teacher: Naomi Hayama

Venue: Bristol Yoga Centre, 10 Park Row, BS1 5LJ

Neck & Shoulder Tension Relief Workshop

Come and learn how to release tension in the neck and shoulders in this enjoyable 2 hours yoga therapeutic workshop at the Bristol Yoga Centre.

I will show you practical ways of freeing upper body tightness using proven yoga techniques such as Pawanmuktasana (joint freeing) movements, asana (yoga postures), breathing practice and relaxation techniques.

Places will be limited to 12 students to give you maximum attention and guidance.

Date: Sunday 1st October 2017

Time: 2 – 4pm

Price: £25 (£20 concessions) MoveGB booking accepted.

Teacher: Naomi Hayama

Yoga For Balance Workshop

After the success of yoga for relaxation and stress relief workshop, I have decided to schedule another yoga workshop on balance. I will shortly be posting a blog on this topic too.

The workshop will be held at the Bristol Yoga Centre studio and will cover postures, breathing practice, relaxation techniques and meditation. We will take a look at the philosophy of the five points of yoga and explore how to create a balanced yoga practice. This workshop will allow you more time than usual to delve into your yoga practice more deeply.  Everyone is welcome including beginners and more experienced students.

Teacher: Naomi Hayama

Venue: Bristol Yoga Centre, 10 Park Row Bristol BS1 5LJ

Date: Sunday 27th August 2017

Price: £20 (£18 concession). Early booking recommended as places will be limited.

MoveGB welcome: the workshop will be listed shortly.

Slimmed down website!

You may have already noticed that we've made some changes to Everyday Yoga website. We have moved training, workshop, retreat, blogs and about yoga. These can now be found on Bristol Yoga Centre website. 

Be sure to follow our blog which will contain useful information on yoga and pilates! All of my older post can be found there too :)

Yoga for Relaxation and Stress Relief

I've just scheduled a 2-hour yoga session for relaxation and stress relief at Bristol Yoga Centre on Sunday 4th June from 2-4pm. Click here for more information. 

The profit for this event will be given to Bristol Mind, a local mental health charity. 

The group size will be kept small so that you can receive maximum attention and get the most benefit from the class! Please book in advance by contacting me for a booking form.

Inspirational 2 hour Scaravelli Yoga with Kate Fox

This enjoyable 2 hour monthly session explore a free-form, intuitive approach to practice, with a focus on how to move in a more connected, harmonious way. Inspired by the teachings of Vanda Scaravelli, you will learn to move sensitively, avoiding imposing on the body and helping you to move with ease towards each Asana. 

I encourage you to be less fixed on the shape you're making and instead invite you to feel and observe your body as it moves, noticing subtle connections in the body, areas of tension, and patterns of holding that limit your mobility. Learn to use gravity and the breath to both strengthen and release, and find a new freedom of movement in the body.

Everyone is invited, whether you are an experienced yoga practitioner or a complete beginner to find more strength and suppleness in the body through the use of movement, breath, gravity and discovering length in your spine. 

Please get in touch with questions or to book a space. 
Kate's contact details:
email: info@yogawithkaty.co.uk
phone: 07967 623392
Web: www.yogawithkaty.co.uk

This workshop costs £20 per class (£18 concessions). Venue is at Bristol Yoga Space, 10 Park Row, BS1 5LJ

Next session dates are: 
Sunday May 21st 2017
Sunday June 25th 2017
All from 11:30 - 13:30pm (2 hours session)

These session are now available on MoveGB clients too.

Meditation & Mindfulness Day Workshop with Kay Baxter

I'm pleased to announce that our new yoga studio on 10 Park Row in central Bristol will be hosting Kay Baxter's Meditation & Mindfulness Day workshop on Sunday 28th May 2017. It's from 10am until 4pm and costs £50 (£40 concessions).

Booking is now taken and if you are interested in coming along or to find out more, please contact Kay by email, kay_baxter3@outlook.com or call 07815 726 918