Restorative Yoga Workshop

Spend an afternoon deeply relaxing and releasing in this wonderful 2 hour restorative yoga workshop with Naomi at the Bristol Yoga Centre.  We will practice rejuvenating breathing techniques and some deeper yin postures to release held tension. There will be lovely long Savasana (relaxation) and a short meditation practice. 

Places will be limited to 12 students to give you maximum attention and guidance.

Date & Time: 19th November 2017 from 2 – 4pm

Price: £25 (£20 concessions). Move GB students are welcome!

Teacher: Naomi Hayama

Venue: Bristol Yoga Centre, 10 Park Row, BS1 5LJ

New Autumn Term

Next week is the beginning of a new autumn 8 week term at the Bristol Yoga Centre. I have five lovely classes at the studio. All of the classes are suitable for beginners as well as more experienced students.  

• Tuesdays 1:00 - 2:00pm, 6:00 - 7:15pm & 7:30 - 8:45pm
• Fridays 10:00 - 11:00am & 12:00 - 1:00pm

Bristol Yoga Centre also has lots of other classes such as Ashtanga Yoga, Vinyasa Flow Yoga, Gentle Yoga, Yoga for Backs, Yoga for Sports, Pilates, Scaravelli Yoga and many more. 

You can come as a drop in student or join the class any time. See here for more information on class fees.

Neck & Shoulder Tension Relief Workshop

Come and learn how to release tension in the neck and shoulders in this enjoyable 2 hours yoga therapeutic workshop at the Bristol Yoga Centre.

I will show you practical ways of freeing upper body tightness using proven yoga techniques such as Pawanmuktasana (joint freeing) movements, asana (yoga postures), breathing practice and relaxation techniques.

Places will be limited to 12 students to give you maximum attention and guidance.

Date: Sunday 1st October 2017

Time: 2 – 4pm

Price: £25 (£20 concessions) MoveGB booking accepted.

Teacher: Naomi Hayama

MoveGB available on Everyday Yoga & Bristol Yoga Centre!

We now accept MoveGB students for most of our classes at the Everyday Yoga & Bristol Yoga Centre.

Please click here for Everyday Yoga Redland Club & KudaCan class. Bristol Yoga Centre MoveGB classes can be found here. 

We look forward to having you in class!

Summer Schedule

Good news! All of my classes will run as usual during the summer except on Bank Holiday Monday 28th August 2017.

I have also scheduled an exciting yoga workshop in Bristol Yoga Centre in August so I hope you can make it :)

Enjoy summer!

Yoga For Balance Workshop

After the success of yoga for relaxation and stress relief workshop, I have decided to schedule another yoga workshop on balance. I will shortly be posting a blog on this topic too.

The workshop will be held at the Bristol Yoga Centre studio and will cover postures, breathing practice, relaxation techniques and meditation. We will take a look at the philosophy of the five points of yoga and explore how to create a balanced yoga practice. This workshop will allow you more time than usual to delve into your yoga practice more deeply.  Everyone is welcome including beginners and more experienced students.

Teacher: Naomi Hayama

Venue: Bristol Yoga Centre, 10 Park Row Bristol BS1 5LJ

Date: Sunday 27th August 2017

Price: £20 (£18 concession). Early booking recommended as places will be limited.

MoveGB welcome: the workshop will be listed shortly.

Slimmed down website!

You may have already noticed that we've made some changes to Everyday Yoga website. We have moved training, workshop, retreat, blogs and about yoga. These can now be found on Bristol Yoga Centre website. 

Be sure to follow our blog which will contain useful information on yoga and pilates! All of my older post can be found there too :)

New 7 week term starting at Bristol Yoga Centre

7 week term starting next week at the Bristol Yoga Centre. I currently have 5 classes on Tuesdays and Fridays and most of the classes are available on MoveGB. Here are list of all my classes the Bristol Yoga Centre.

• Tuesday 1-2pm
• Tuesday 6-7:15pm
• Tuesday 7:30-8:45pm
• Friday 10 - 11am
• Friday 12 - 1pm

Signing up for the term is the best way to do yoga as it will encourage you to attend regularly as you have paid up front. Plus, in Bristol Yoga Centre you can do 2 class swaps within the term so if you need to miss one or two classes in a term, you can arrange to go to another class within the term. See here for more information on class swaps. You can also do drop ins and purchase multi class cards at the studio.

If the day doesn't suit you, there are other great yoga and pilates classes running there too. All the teachers at the Bristol Yoga Centre are highly qualified and experienced and we have many different styles and specialist classes available. See the timetable for more information.  

Last minute £100 off offer for upcoming Yoga Retreat

Last chance to come with us to Spain. We have a beautiful villa booked and private chef is now asking what we like to eat. Lots of tasty treats in store, so why not book a last minute retreat with us!

Yoga for Relaxation and Stress Relief

I've just scheduled a 2-hour yoga session for relaxation and stress relief at Bristol Yoga Centre on Sunday 4th June from 2-4pm. Click here for more information. 

The profit for this event will be given to Bristol Mind, a local mental health charity. 

The group size will be kept small so that you can receive maximum attention and get the most benefit from the class! Please book in advance by contacting me for a booking form.

Bristol Yoga Centre Open Week

Monday 8th – Saturday 13th May

To celebrate our opening, we thought we’d run an Open Week.  From 8th – 13th May we’ll be running lots of free classes. It’s a great opportunity for anyone who’s never tried Yoga or Pilates to come along and give it a go.

So if you’ve always wanted to give it a try … then now’s your chance.

See our Open Week page for full details on how to get involved.

Be sure to book in advance as we expect places to disappear fast!

Bristol Yoga Centre Competition

We are running a prize draw and giving away some great stuff.

The top prize is £48 voucher for the studio.

This will enable you to go for a one-to-one session with one of our brilliant teachers. This will provide a great chance to focus on any areas of your Yoga or Pilates practice that you would like to improve and help move your personal practice forward.

Visit our competition page for details on how to enter.

Bristol Yoga Centre is Now Open

It’s finally here!

We have been working away behind the scenes for many months and now we can say, Bristol Yoga Centre is open.

We look forward to welcoming you all along to our lovely studio in 10 Park Row Bristol so you can see the changes that have been going on.

We are going to be running some fantastic events and promotions so if you’d like to come along to some free classes or win some great prizes, then keep your eyes open!

Naomi has she has a long history with the space and has been teaching there for many years. She had been keen to open her own studio in Bristol was really excited when the chance to take on this space arose.

“I feel incredibly lucky to be given this opportunity and look forward to making Bristol Yoga Centre a vibrant and an exciting studio for everyone”

When we took over from Yoga Space in early March there was already a fantastic group of exceptionally experienced and well-trained Yoga & Pilates teachers.  Since then we’ve been really happy to bring some excellent new people to the team.

We are really excited that we have space right in the heart of Bristol where we can offer exciting Workshops and Training as well as great weekly classes.

To keep up date with all the happenings:

Sign up to our Newsletter

Like us on Facebook

Follow us on Twitter & Instagram

Naomi putting up the sign!

Inspirational 2 hour Scaravelli Yoga with Kate Fox

This enjoyable 2 hour monthly session explore a free-form, intuitive approach to practice, with a focus on how to move in a more connected, harmonious way. Inspired by the teachings of Vanda Scaravelli, you will learn to move sensitively, avoiding imposing on the body and helping you to move with ease towards each Asana. 

I encourage you to be less fixed on the shape you're making and instead invite you to feel and observe your body as it moves, noticing subtle connections in the body, areas of tension, and patterns of holding that limit your mobility. Learn to use gravity and the breath to both strengthen and release, and find a new freedom of movement in the body.

Everyone is invited, whether you are an experienced yoga practitioner or a complete beginner to find more strength and suppleness in the body through the use of movement, breath, gravity and discovering length in your spine. 

Please get in touch with questions or to book a space. 
Kate's contact details:
email: info@yogawithkaty.co.uk
phone: 07967 623392
Web: www.yogawithkaty.co.uk

This workshop costs £20 per class (£18 concessions). Venue is at Bristol Yoga Space, 10 Park Row, BS1 5LJ

Next session dates are: 
Sunday May 21st 2017
Sunday June 25th 2017
All from 11:30 - 13:30pm (2 hours session)

These session are now available on MoveGB clients too.

Easter Holidays

There are no yoga classes running on Good Friday 14th & Bank Holiday Monday 17th April 2017.

Also this year, I have decided not to continue running my classes at the Bristol University gym over their Easter holidays. Normally, I run these classes even when most of the students are away on their breaks, but I've taken the opportunity to concentrate on setting up my new yoga studio. So the Bristol University classes on Mondays 4:30 - 6pm & Wednesday 12:30 - 1:30pm are closed between 3 - 19th April. The classes will restart as usual from Monday 24th April 2017. 

I hope you have a lovely Easter holidays!

Meditation & Mindfulness Day Workshop with Kay Baxter

I'm pleased to announce that our new yoga studio on 10 Park Row in central Bristol will be hosting Kay Baxter's Meditation & Mindfulness Day workshop on Sunday 28th May 2017. It's from 10am until 4pm and costs £50 (£40 concessions).

Booking is now taken and if you are interested in coming along or to find out more, please contact Kay by email, kay_baxter3@outlook.com or call 07815 726 918

Full Timetable at the New Bristol Yoga Centre

I thought it might be useful to post the timetable for the new yoga studio. This is for the Spring term 2017. Although the classes operate on a termly basis (cheapest option), it's actually possible to join any time. We also accept drop in as well as offer 5 class card which are valid for two months. Most of the classes are also listed on MoveGB too.

Please note that 2 hour Scaravelli Yoga session on Sunday with Kate is a monthly class. Next date is 12th March. The following dates are as follows: Sunday April 23rd, May 21st, June 25th 2017.

All the teachers at the studio are highly qualified and experienced and we look forward to having you in our friendly and fully equipped studio.

For more information visit the website.

New Spring Term at the Bristol Yoga Space

There is a new seven week term starting at the Bristol Yoga Space this week. There are also lots of new classes and we are really looking forward to welcoming our fantastic new teachers along.

Tuesdays

7:30 - 8:30am Morning Yoga With Eva Schroeder

10:00  - 11:00am Hatha Yoga with Josie Harrington

Wednesdays

10:00 - 11:00am Meditation: body and breath with Kay Baxter

18:00 - 19:15pm - Vinyasa Hatha Flow Yoga with Stephanie Cheesman

19:30 - 20:45pm - Hatha Restorative Yoga with Stephanie Cheesman

Fridays

10:00 - 11:00 Hatha Yoga with Naomi Hayama

12:00 - 13:00 Hatha Yoga with Naomi Hayama

It's best to book in advance and the best way to do this is to contact the teacher directly. The 7 week term costs £56 for daytime classes (£8 per class) and £63 for evening classes (£9 per class). We allow two class swaps per term when you sign up for the whole term. This way, if you need to miss a week or two, you can always make up for it by going to another class on our timetable. See here for terms and conditions.

Drop in costs £11 for daytime class and £12 for an evening class. We also have 5 class pack which costs £48 and £53 for day and evening respectively. The card is valid for two months and it's for use with the same teacher only. Daytime classes are usually an hour long and evening classes are an hour and fifteen minutes. There are concessions available on certain classes.

There are lots of other morning, lunch time and evening yoga classes running at the centre so visit here for more details.

We are currently busy building the new website and creating a logo for the centre. I'm looking forward to sharing it with you soon. As usual, we are making it ourselves so bear with us (this is one of the reason why I'm getting some of my classes covered by other lovely yoga teachers).

I hope your enjoying the longer days and (slightly) warmer weather :)

Everyday Yoga Holiday Article on Spectrum Magazine

I was asked by the British Wheel of Yoga (BWY) Spectrum Editor, Tori Williams to write an article on the benefits of yoga retreat for their Spring issue.  It was great timing as my first ever yoga holiday in Tarifa, Spain is scheduled on 17 - 24th June 2017.

I wrote a short piece titled 'Finding balance at a yoga retreat' to highlight the benefits of attending a yoga holiday. For those of you that would like to read it without getting magnifying glass, I will post the full article on my blog soon.

I've been a member of the BWY since 2003 and the spectrum is a great informative magazine on yoga and events around the UK. 

This morning, I found the copy on my door step and I was really excited to see the Everyday Yoga article in their magazine.

I still have several spaces left in the retreat so if you are interested in coming along, get in touch! For more details about the retreat, see here. 

Everyday Yoga is getting a studio in Bristol

I'm super excited to announce that I will be taking over the Bristol Yoga Space Park Row studio from March 2017.  The studio has been operating for over 7 years and I've been teaching there since the year opened. I feel incredibly lucky to be given this opportunity, it also feels like a natural progression in my yoga teaching career.

There will be more Yoga & Pilates classes and workshops added to the timetable and there are lovely new yoga teachers joining the team. I've just brought some yoga props such as yoga belts, bricks, eye pillows, bolsters and Pilates bands so the studio will be fully equipped very soon. 

I am taking over the popular Friday morning class from 10:00 - 11:00am and a brand new Friday lunch time class at 12:00 -1:00 pm will be added from next term (10th March 2017). The new term starts on the 6th March 2017. Please see here for more details. 

The studio will continue to be called Bristol Yoga Space during the transitionary period but it will eventually change to 'Everyday Yoga'. A brand new website and logo will be launched around the same time too.

For details about the classes at the studio please visit the Bristol Yoga Space Park Row page. I look forward to welcoming you in this lovely new space.

I will keep you posted with more news!