Mindfulness Meditation in Challenging Times

I’ve just uploaded a new blog post on the importance of mindfulness meditation in challenging times on Bristol Yoga Centre website.

I will be posting different meditation techniques and tips of practice to help you get started. I also offer live online donation based mindfulness meditation and yoga class on Wednesday morning from 10-11am every week.  This is a small friendly group class focusing on simple movements, breathing practice and meditation techniques to connect and be present with ourselves. We will also explore relaxation methods to help you feel more settled and relaxed.

Suggested donation is £6 but you can pay whatever you can afford. The proceeds for this class will be going to Bristol Mind, mental health charity in Bristol. All levels of students welcome!

Ancient Japanese Breathing Technique

I’ve just written a blog post on an ancient Japanese breathing technique, that my mother taught me when I last visited Japan.

For the blog post image, I tried doing some calligraphy now that I have plenty of time at home. The Japanese character is 'Iki' which means breathe. Apparently you need to be calm and relaxed to do calligraphy well so I did a short breathing practice to prepare myself.  

There are lots of other practical guides to Asanas, Pranayama and Meditation as well as all kinds of other interesting articles related to Yoga and Pilates so check it out!

Gentle Home Practice for Easter

Here's a home practice sequence that my partner made for his granny (90 years old). My partner isn't a qualified yoga teacher but has been practicing for quite some time (we've been together for over 14 years). It's a lovely short gentle practice so why don't you give it a go this weekend?

It’s suitable for all levels of students. Here’s Page 1 and Page 2 of ‘Relax and Release’ practice sheet. The stick drawings are great too!

Easter Weekend and Online Classes

I hope you have a lovely Easter weekend.

My online gentle yoga class will run as usual on Good Friday 10th April at 10:00 -11:00 am but Monday evening class on Easter Monday 13th April at 6:30 - 7:30pm has been cancelled. Please check here for more details.

Online Mindfulness Meditation and Yoga Class

Online Mindfulness Mediation and Yoga class starts from next Wednesday at 10:00 -11:00am. The proceeds for this class will continue to go to Bristol Mind, mental health charity.

This class costs £6 but there are 20% concessionary rate available. If you need further discounts, please let me know.

Online Classes are now available to book!

I am now offering live online yoga and mindfulness meditation classes ! Classes starts form Thursday 2nd Aprils 2020. You can sign up and pay for the selected classes through our online booking system or book through MoveGB. Here’s my weekly online timetable:

• Monday 6:30 - 7:30pm: Hatha Yoga

• Tuesday 6:30 - 7:45pm: Hatha Yoga *New Time (previously at 6 - 7:15pm)

• Wednesday 10:00 - 11:00am: Mindfulness Meditation and Yoga

• Thursday 6:30 - 7:30pm: Hatha Yoga

• Friday 10:00 - 11:00am: Gentle Yoga

There are concessionary rates available. As these are challenging times, if you cannot afford these prices, please get in touch for reduced payment options.

If you have any suggestions for classes or workshops, please get in touch.

See you in virtual class!

Online Live Yoga Classes with Naomi

Thanks to everyone who got in touch with me recently, I’ve managed to get back from Sri Lanka safely.

I’m preparing to do online live yoga classes. You will be able to sign up and pay for the selected class online. I will do my best to make this experience simple and smooth as possible.

It’s all very new and I’m sure there maybe some glitches so please bear with me. In the meantime, if you like to be kept informed please sign up to my newsletter .

Classes Closed

I’m sorry to say that all my physical classes are now closed until further notice.

If you’d like to keep you updated, please check my website regularly, contact me directly or sign up to our newsletter.

Please stay safe and well.

Valentine's Day Offer on Sri Lanka Yoga Retreat!!

We’re offering buy one get one half price offer on our luxury Sri Lanka Yoga Retreat with Naomi from 7-14th March 2020. Use offer code: ‘happyvalentines’ at checkout. This offer is valid until the end of Valentine’s day, 14th February 2020. There are limited spaces available so book now while you can!

This offer isn’t only for couples but can be used by friends and family. Please feel free to share!

Yoga and Mindfulness Meditation Workshop

I’m pleased to announce that Yoga and Mindfulness Meditation Workshop is scheduled at the Bristol Yoga Centre on Sunday 26th January from 11:00 - 13:00pm.

We will learn simple and effective techniques to be more present and mindful in our practice and everyday life. If you like to find out what’s like, come along to my weekly Mindfulness Meditation and Yoga class on Wednesday at 10:00 - 11:00am. This is a donation based class and you can pay what you can afford. The proceed goes to Bristol Mind, a mental health charity in Bristol.

Christmas break & New Year 2020

All of my classes will be closed from 23rd December until 5th January 2020 but we have some classes running in Bristol Yoga Centre so if you’re desperate for classes, check out the link here. My classes will restart as usual from Monday 6th January 2020.

Next year, I am doing an amazing 7 night yoga retreat in Sri Lanka in March 2020 and I am planning to organise more workshops and new classes so watch this space.

I hope you have a great Christmas and New Year!

7 Night Sri Lanka Yoga Retreat in March 2020

7 Night Yoga Retreat in an incredibly beautiful beach house on the South coast of Sri Lanka. The venue is right on the sea front: expect sunshine, sea, turtles, incredible Sri Lankan cuisine and wonderful yoga classes with Naomi Hayama.

From 7 - 14th March 2020 and prices start from £950 - £1650pp

See here for more information!

Everyday Yoga Easter Weekend Timetable

There are no classes with Naomi on Good Friday and Easter Monday but if you’re looking to practice some yoga during this period, you can visit Bristol Yoga Centre as some of their classes will be running. We’ve also arranged Mindful Yin Yoga Workshop with Emilia on 27th April 2019. See here for more information.

I hope you have a lovely Easter weekend!

New Mindfulness Meditation Class

Naomi is starting a new Mindfulness Meditation class at the Bristol Yoga Centre from Wednesday 2nd October 2018 from 10:00 - 11:00am. This is a donation based class and you can pay what you can afford - no one will be turned away due to lack of funds. 

In this class, we will practice mindfulness meditation, gentle yoga stretches, breathing techniques and relaxation. The focus will be on meditation but we use yoga techniques to learn how to sit comfortably.  This is an excellent class to deepen your practice!

Bank Holiday Monday

Sorry there are no classes on Bank Holiday Monday 27th August 2018. Naomi is away on holidays from 28th August until 4th September and has organised cover for her classes while she's away. 

Bristol Yoga Centre has organised some yoga workshops and courses in September. For example, Yoga for Stamina with Travis on 8th September and a comprehensive 10 week yoga course with Amber on 'living with uncertainty and change'. These classes are suitable for beginners as well as more advanced students. 

I hope your enjoying summer time!

20% Off Yoga Retreat in France

We are currently offering 10% off our yoga retreat in South West of France! This is a lovely 7 night yoga retreat from 20 - 27th June 2018. Use NAOMI20 at checkout

The yoga retreat is in beautifully restored, ancient stone properties, nestling on the edge of a tranquil, friendly hamlet. With plenty of character, private gardens and stunning views of the surrounding nature, the accommodation provides a perfect setting for a restorative and relaxing stay. The venue has a beautiful outside yoga space with a lovely rolling countryside view, a perfect place to deepen your yoga practice.

Yoga Retreat includes: 

• 2 daily yoga classes
• Mindful meditation practice
• Beautiful outdoor yoga space
• Healthy Brunch & Dinner
• Trip to a night market
• Lovely vegetable, fruit and flower garden
• Use of retreat facilities including swimming pool, bicycles, badminton and boules court
• Extensive ground with lots of hammocks
• Bed linens, towels and toiletries
• Wifi in all properties

Other activities such as wine tasting, kayaking, mountain biking, horse riding, Stand-up Padding (SUP) and massage can also be arranged at additional costs.

Unlike many other retreats, the group will be kept to a small size (maximum 12) so that you can receive more personal attention and learn yoga in an intimate setting. It's suitable for all abilities including beginners and your welcome to bring your family, friends and partners!

We have different accommodation types to suit you. See here for more information on our yoga holiday!

Easter Weekend

My Everyday Yoga & Bristol Yoga Centre classes will be closed on Good Friday 30th March and Easter Monday 2nd April 2018.

If you fancy doing some yoga during the Easter weekend, we have scheduled a lovely Yoga & iRest Yoga Nidra workshop on Saturday 31st March with Sara-Jo at the Bristol Yoga Centre.  Bookings are now being taken!

I hope you have a wonderful Easter holidays!

Chêne Yoga Retreat, France

Bristol Yoga Centre has teamed up with Chene Yoga to bring you this fantastic 7 night yoga retreat in a lovely rolling countryside of South West France in June 2018.

The retreat centre has a large swimming pool and an outside yoga shala (space) with amazing views. It also includes visit to a local night market in Prayssas, where you can sample the local cuisines. There are lots of other activities you can do such as cycling, walking, visit to the lakes and even wine tasting! There are lots of hammocks available so you can just choose to relax too :)

There are different affordable price options for this lovely yoga holiday so check out the details here. Single occupancy is also available.

Flights are currently really cheap and you can get there by public transport too. Early booking is recommended as there are limited spaces available. 

I hope to see you in this lovely yoga retreat in France!

Luxury 7 Day Yoga, Hiking & Spa Retreat

I'm really excited to announce Bristol Yoga Centre next year's luxury Chamonix Mont Blanc retreat in May 2018. We've teamed up with Bluerise Retreats to bring you this wonderful all inclusive yoga holiday with Naomi Hayama. If you love yoga, hiking and Spa, this is for you! 

There is only 12 spaces available so book now if you like to come along and there's also currently 10% discount code available. See here for more details on this stunning yoga holiday!

Redland Class Moving to Bristol Yoga Centre

My yoga class at the Redland club is moving to Bristol Yoga Centre from 20th November 2017. The lunch time yoga class will be from 12:30 - 1:30pm on Mondays.

This class was originally held at the Relaxation centre for many years and moved when the centre unfortunately closed down. We had a nice couple of years at the Redland club but it's time to move on!

I hope to see you in our new class!